Tummy Time: A Simple Routine with Big Benefits for Your Newborn

Tummy time is one of the simplest yet most effective ways to support your baby’s physical and sensory development. But as a new parent, you might wonder when to start, how to do it, and how to create a routine that works for your newborn. Let’s explore the benefits of tummy time, how to introduce it gently, and tips to make it part of your baby’s daily routine.

What Is Tummy Time and Why Is It Important?

Tummy time is when you place your baby on their stomach while they’re awake and supervised. This position helps strengthen their neck, shoulders, and upper body muscles, preparing them for major milestones like rolling over, sitting up, and crawling.

Here are the key benefits of tummy time:

• Builds Strength: Strengthens muscles in the neck, shoulders, arms, and back.
• Prevents Flat Spots: Reduces the risk of developing flat spots on the back of the head caused by lying on their back for long periods.
• Encourages Motor Skills: Lays the foundation for gross motor skills like rolling and crawling.
• Supports Sensory Development: Provides a new perspective, encouraging your baby to explore and engage with their surroundings.

When Should You Start Tummy Time?

You can begin tummy time from day one! For newborns, it’s best to start with just a minute or two at a time and gradually increase as your baby gets stronger and more comfortable.

How to Do Tummy Time for a Newborn

Starting tummy time can feel a little daunting, but with these gentle steps, you’ll help your baby adjust comfortably:

• Start Small: Place your newborn on their tummy for 1–2 minutes after a diaper change or nap. Gradually increase the duration as they build strength.
• Use a Soft Surface: A clean, firm surface like a playmat or blanket on the floor works well. For extra comfort, you can use a padded tummy time mat.
• Get Down to Their Level: Lay down next to your baby to offer encouragement and make eye contact.
• Incorporate Fun Elements: Use mirrors, high-contrast cards, or soft toys to keep your baby engaged. Our Sensory Mirror with Black & White Stimulation Cards is perfect for this!
• Try Tummy Time on You: For a newborn, lying on your chest can be a cozy way to introduce tummy time while still offering support and closeness.

How to Build a Tummy Time Routine

Creating a routine for tummy time helps your baby adjust and thrive. Here’s how to make it part of your day:

• Pick the Right Time: Aim for tummy time when your baby is alert and well-rested, avoiding immediately after feeding.
• Incorporate It Into Your Day: Add tummy time to daily activities like after naps or during playtime.
• Be Flexible: If your baby fusses, try again later. Some babies need more time to adjust, and that’s okay!
• Celebrate Progress: Cheer them on and celebrate small milestones, like lifting their head or reaching for a toy.

Tips to Keep Tummy Time Enjoyable

• Stay Close: Always supervise your baby during tummy time to ensure safety.
• Make It Fun: Use toys, songs, or silly faces to entertain your little one.
• Be Patient: It’s normal for babies to fuss at first. Start with short sessions and gradually extend the time as they grow stronger.

Creating a Strong Start for Your Baby

Tummy time is a small yet impactful activity that helps your baby grow stronger and more confident with every session. By starting early and making it part of your routine, you’re setting the foundation for many exciting milestones to come.

Remember, every baby is unique—adjust tummy time to your little one’s preferences and needs. With love, patience, and a few minutes a day, tummy time will become a cherished part of your journey together.

Would you like to explore tummy time essentials? Visit OkidoKids to discover tools that make tummy time fun and engaging for your little one!